Jim Cordova has been Mr. Universe for I believe three years? Correct me if I am wrong. This is one of his many chest work-out plans.
Flat press/ 3 sets/ 15/12/8 reps/ 1.5-2 min exercise rest
Low Incline press/ 3 sets/ 15/12/8 reps/ 1.5-2 min exercise rest
V-BAR (chest) dips/ 3 sets/ 15 reps/ 1 min exercise rest
Cable Crossover/ 3 sets/ 16 reps/ 30 sec exercise rest
Barbell pullover/ 3 sets/ 15 reps/ 1 min exercise rest
This is a work-out routine that was in a magazine and Jim Cordova Mr.Universe does this chest work-out routine. This on course is only one out of his probably 50 different types of work-out routines and I will be posting more Jim Cordova work-outs along with some work-outs that I came up with myself. Try this routine and comment and tell me if you feel the burn.
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As the reps go down remember to make your weight go up. This is very important or else you won't see the gains as fast as you may want.
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