Leg work-out routine (My own)

Nothing looks more funny than seeing a muscular upper body sitting on a pair of undeveloped legs.

So here is a work-out routine to develop that lower body:

Squats/ 16-14-12 reps/ 2 sets/ Rest 1 min (Wall sits in between *45 seconds)

Dead-lift/ 12-9-7 reps/ 2 sets/ rest 1.5 min (Wall sits in between *45 seconds)

Calf extensions/ 50-25-25/ 2 sets/ rest 45 sec (Squat jumps for 15 seconds)

Leg press/ 12 reps/ 5 sets/ Rest 1 min (Wall sits for 30 sec)

Leg Extensions/ 14 reps/ 3 sets/ rest 30 seconds

Leg curl/ 14 reps/ 3 sets/ rest 30 seconds

This is a leg work-out that will develop those legs in no time.

Also don't forget that like the chest work-outs, as the reps go down the weight goes up to a suitable amount so that you may preform the minimum amount of reps.