A Jim Cordova Back Work-out

"The back is arguably the most intricate of all muscle groups, but that doesn't mean a complex training approach will be required to develop it."

Wide-grip pull ups/ 3 sets/ 6/10/12 reps/ 1.5-2 min exercise rest.

Lat pulldowns/ 3 sets/ 6/10/12 reps/ 1.5-2 min exercise rest

Cable low rows/ 3 sets/ 6/10/12 reps/ 1.5 min exercise rest

Dumbell row/ 3 sets/ 10 reps/ 30 sec exercise rest

Shrugs/ 3 sets/ 10 reps/ 1.5 min exercise rest